Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Dr.V.G.Raul
Publication: Godawa Krushi Prakashan
Category: आरोग्यविषयक
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पोषण आहार (Poshan Aahar) is a Marathi book written by Dr. V.G. Raul. It was published by Godawa Krushi Prakashan. The book is about the importance of nutrition and how to eat a healthy diet. It covers topics such as the different nutrients that our bodies need, how to calculate our daily calorie intake, and how to make healthy food choices. The book also provides recipes for healthy meals. पोषण आहार is an essential read for anyone who wants to improve their health and well-being. It is a comprehensive guide to nutrition that will help you make informed decisions about what to eat. Here are some of the key takeaways from the book: * **Nutrition is essential for our health and well-being.** A healthy diet can help us maintain a healthy weight, reduce our risk of chronic diseases, and improve our overall quality of life. * **The different nutrients that our bodies need include carbohydrates, proteins, fats, vitamins, and minerals.** We need to eat a variety of foods to get all of the nutrients that our bodies need. * **We can calculate our daily calorie intake by multiplying our body weight by 15.** This will give us an estimate of how many calories we need to eat each day to maintain our current weight. * **We can make healthy food choices by choosing whole grains, fruits, vegetables, and lean protein.** We should also limit our intake of processed foods, sugary drinks, and unhealthy fats. * **The book provides recipes for healthy meals that are easy to make.** These recipes can help us to incorporate more healthy foods into our diets. पोषण आहार is a valuable resource for anyone who wants to improve their health and well-being. It is a comprehensive guide to nutrition that will help you make informed decisions about what to eat.
